Did you know that music can help you relax and relieve stress?
Several studies have demonstrated that music can be an effective tool in reducing anxiety.
Study on Preoperative Anxiety: A study published in the journal Surgery in 2013 investigated the effects of music on anxiety in patients undergoing elective surgery. The researchers found that patients who listened to soothing music before and during surgery experienced significantly lower levels of anxiety compared to those who did not. The music group reported feeling more relaxed and had lower physiological stress markers.
Music Therapy for General Anxiety Disorder: A meta-analysis published in JAMA Internal Medicine in 2013 reviewed multiple studies on music therapy for various anxiety disorders. The analysis concluded that music therapy had a moderate effect in reducing anxiety symptoms across different populations. The study highlighted that music therapy, which often includes listening to or creating music, can be a valuable complementary treatment for anxiety disorders.
Music and Stress Reduction in Cancer Patients: Research published in the Journal of Clinical Oncology in 2008 explored the impact of music therapy on anxiety and stress in cancer patients. The study found that music therapy significantly reduced anxiety levels in patients undergoing chemotherapy. The researchers noted that patients who participated in music therapy sessions had lower levels of anxiety and improved overall well-being.
Effects of Music on Preoperative Anxiety in Children: A study published in Pediatrics in 2016 examined the effects of music on preoperative anxiety in children undergoing surgery. The researchers found that children who listened to music before and during their surgical procedures had significantly lower levels of anxiety and stress compared to those who did not listen to music. The study suggested that music could be a useful non-pharmacological intervention to help manage anxiety in pediatric patients.
Music and Anxiety in Dementia Patients: A study published in Journal of Music Therapy in 2015 investigated the effects of music therapy on anxiety in patients with dementia. The study found that music therapy sessions led to a significant reduction in anxiety and agitation among dementia patients. The researchers concluded that music therapy could be an effective strategy for managing anxiety and improving quality of life in this population.
These studies provide quite strong evidence supporting the use of music as a tool for reducing anxiety. They highlight the versatility of music therapy and its potential benefits in both clinical and everyday contexts. Try to put on some music next time you feel "stressed" and hopefully it will get you quickly feeling more relaxed!
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